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donut and ice cream for intuitive eating practice
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Ready to Change Your Relationship
with Food?

✔️ You're ready to break free of mindless, emotional and "stress" eating.

✔️ You want to be able to trust yourself to decide what you eat and when you eat it - so that food is a non-issue.

✔️ You're eager to find a way to eat and live without rigid rules and restrictions.  

 

✔️ You've learned that diets and "healthy lifestyles" aren't sustainable and definitely not fun. 

A great relationship with food is possible for you!  It can be done. I'm happy to share with you what I know, what has worked for my clients, and how you can easily create a healthy life for yourself and still be you.

 

This is an Anti-Diet approach that gets you in touch with what foods and eating habits work for you as an individual, so you can be true to yourself and feel confident about your choices. The focus is not on weight loss, the goal is to move away from mindless eating to Mindful Eating.  To move away from being told what/when/where to eat toward an Intuitive Eating approach that's fulfilling for you. So you can feel good about yourself and your choices.  Always.

You were the first person I had ever met who planted the seed

in my mind that it wasn’t me who was failing my diet

but my diet failing me, and that there is another way to live that

doesn’t involve a constant fixation with weight. 

- Sally F, Herndon, VA

​Thank you so much for setting me on the path to my new life…

I’ve learned how it is not just the food, but all the people and things

in my life that nourish me. You’ve helped me gain habits

that will last me through a long and healthy life.

 – Maurina R, Alexandria, VA

If you're interested in moving past diets and weight loss, and if you want to break free from beating yourself up about your food choices, your eating habits, and your body, I have a lot to offer you.  Learn More About the Program.

In my experience, there is a bidirectional relationship between how you eat and how you feel about yourself.

Dieting = Self-Judgement

Intuitive Eating = Self-Compassion

My clients are able to break free from years of guilt and shame around food!

This program is NOT for you if:

* You're looking for a quick fix that focuses on calories, work outs, or meal plans.

* You believe that you can't be happy or start living your life until you lose weight.

* You're not willing to put time and energy into learning about yourself and trying new things.

I can show you how to do eat and live intentionally with self-compassion more often than not (nobody's perfect, it's about progress, not perfection).  I have helped over a hundred people learn new skills around eating and living so they  feel confident about their food choices and good about themselves.

 

I'm Certified as both a Holistic Health and Intuitive Eating Counselor, as well as being a Licensed Nutritionist, and I've got a personalized, integrative approach to balanced eating that works.  Sound good?  Keep reading, and as always, feel free to ask a question, or schedule a Free Consultation!

 

I will teach you how to shift from mindless to intentional, intuitive, eating.

 

If you want to feel good about yourself, if you’re ready to heal your relationship with food, and if you believe that guidance, accountability, and enthusiastic encouragement will benefit you, then you’re ready to dive in to this approach. 

I invite you to Learn More About the Program. 

 

Envision what your life could look like WITHOUT constantly thinking about food and your body.

With my expert support and guidance, you'll develop a new approach to eating and new skills so you can have a healthy relationship with food for the long-term. You’ll be able to shift your focus away from the things you cannot change and put your efforts toward changing the things you can. 

Imagine freeing up all the time, mental, and physical energy you've been spending on dieting and beating yourself up – wouldn’t you love to start using it on more meaningful and rewarding things? Like your friendships, your family, your career, and those hobbies that have fallen by the wayside. Doesn’t that sound great?  Take the first step and Learn More About the Program.

 

Today's the day to start feeling better about yourself and your food choices.  Hoorah!

¨The biggest testimony to Jennifer's approach is that for the first time in my life I feel I have found a healthy, sustainable way to think about and eat food.  I never feel deprived and I'm able to eat what I want in addition to what I need. My life is completely changed.

Thank you, thank you!¨

Mary L

Hi, it's me again.

I believe there is a place for ‘junk’ food in a healthy lifestyle, and it doesn't involve counting calories, brutal meal plans, or rigid deprivation.  Living like that undermines your happiness and ruins your health. I'll teach you how to recognize your body's natural hunger cues, to understand what your cravings really mean, and to nourish yourself in a way that's easy and sustainable. 

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