Jennifer MooreJun 142 minYou Really CAN Eat What You Want.But What Do you Really Want? “If I ate whatever I wanted, I’d be big as a house and probably explode.” This is what a client told me last...
Jennifer MooreMay 312 minI'm Not Out to Kill You. Love, your bodyI'm Not Out To Kill You Love, Your Body It’s been my party line for some time now that you can eat whatever you want. In response, my...
Jennifer MooreMay 182 minYour Weight won't be in Your ObituaryView this email in your browser Your Weight Won't be in your Obituary First: Check out my new program! The Food and Moore Nutrition...
Jennifer MooreMay 33 minRelationship with Food?Every wellness practitioner in the world seems to be talking about the “relationship with food”. Even I ask potential and current...
Jennifer MooreMay 21 minMindful Eating: Cupcakes! WorkshopMindful Eating: Cupcakes! Saturday, May 13 at 2pm, at 532 Yoga in Alexandria, VA (or live stream wherever you are) Well, you've probably...
Jennifer MooreApr 194 minAre You Going to Eat That?But that’s the way I’ve always done it! I love traditions. My favorite traditions aren’t always the typical ones, some of them are a...
Jennifer MooreFeb 222 minCan You Eat Your Way to a Better Life?If your life isn’t where you want it to be, you might need a new approach to eating and living. Something holistic, something mindful,...
Jennifer MooreFeb 152 minHow You Eat: What it Says about YouIn the last few newsletters I’ve focused on what Intentional Eating is. To recap, it’s an approach to eating that honors your...
Jennifer MooreFeb 84 minAre You True to Yourself? (with food?)Can you be honest with yourself? Is what you want and need acceptable to you? So often I’ve seen, in myself and the women I work with, a...
Jennifer MooreFeb 13 minThere is a Better Way to EatEver heard of Intentional Eating? Maybe not. I love the phrase, and thought I made it up, but a quick Google search reveals that lots of...
Jennifer MooreJan 162 minI Like You! Intentionally.Happiest of New Years to You! Hope all your holiday celebrations were fun, and that you’re looking forward to a New Year. Now, you’ve...
Jennifer MooreDec 3, 20212 min10% Anti-Diet ChallengeYou might already be familiar with 10% Happier, the app that aims to help you get happier and be less stressed through meditation. ...
Jennifer MooreNov 9, 20214 minWhy Are You Eating?Last week I met with my client, Leslie. She was feeling angry at herself, out of control with her eating, and defeated. In talking with...
Jennifer MooreOct 20, 20213 minSugar Season!Are you ready for it? Never mind, it doesn’t matter, because it’s already here. Sugar Season! From October through April, we’ve got at...
Jennifer MooreOct 5, 20214 minFat is Not Your Fault - Things You CAN ChangeDo you do it, too? Do you judge yourself – what you eat and who you are? From TV shows to social media influencers and, heck, from...
Jennifer MooreSep 23, 20214 minFat is Not Your Fault: Part 2When you look at your body in the mirror, do you only see the parts you don't like? Do you think that if you could only eat fewer...
Jennifer MooreSep 14, 20216 minFat Is Not Your FaultIn this 3-part series, I’m going to share with you some reasons that might explain why your approach to improving your health and...
Jennifer MooreAug 11, 20211 minKILL YOUR CRAVINGS! (a workshop)Do you have food cravings that just won’t quit? Do you find yourself ‘giving in’ to your cravings and then feeling bad about yourself?...
Jennifer MooreAug 9, 20213 minRound Peg In A Square Hole.Did you read that right? Isn’t supposed to be “square peg in a round hole”? Meh. Either way, it's not working. You might be thinking,...
Jennifer MooreJul 27, 20212 minDeconstructing Cravings Workshop!Do you have food cravings that just won’t quit? Do you find yourself ‘giving in’ to your cravings and then feeling bad about yourself? ...