Jennifer Moore, MS, CNS, LDN
Certified Health Coach and Licensed Nutritionist
Certified Anti-Diet Intuitive Eating Counselor

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    Jennifer Moore
    • Jun 14
    • 2 min

    You Really CAN Eat What You Want.

    But What Do you Really Want? “If I ate whatever I wanted, I’d be big as a house and probably explode.” This is what a client told me last...
    0 views0 comments
    Jennifer Moore
    • May 31
    • 2 min

    I'm Not Out to Kill You. Love, your body

    I'm Not Out To Kill You Love, Your Body It’s been my party line for some time now that you can eat whatever you want. In response, my...
    3 views0 comments
    Jennifer Moore
    • May 18
    • 2 min

    Your Weight won't be in Your Obituary

    View this email in your browser Your Weight Won't be in your Obituary First: Check out my new program! The Food and Moore Nutrition...
    4 views0 comments
    Jennifer Moore
    • May 3
    • 3 min

    Relationship with Food?

    Every wellness practitioner in the world seems to be talking about the “relationship with food”. Even I ask potential and current...
    2 views0 comments
    Jennifer Moore
    • May 2
    • 1 min

    Mindful Eating: Cupcakes! Workshop

    Mindful Eating: Cupcakes! Saturday, May 13 at 2pm, at 532 Yoga in Alexandria, VA (or live stream wherever you are) Well, you've probably...
    13 views0 comments
    Jennifer Moore
    • Apr 19
    • 4 min

    Are You Going to Eat That?

    But that’s the way I’ve always done it! I love traditions. My favorite traditions aren’t always the typical ones, some of them are a...
    1 view0 comments
    Can You Eat Your Way to a Better Life?
    Jennifer Moore
    • Feb 22
    • 2 min

    Can You Eat Your Way to a Better Life?

    If your life isn’t where you want it to be, you might need a new approach to eating and living. Something holistic, something mindful,...
    9 views0 comments
    How You Eat: What it Says about You
    Jennifer Moore
    • Feb 15
    • 2 min

    How You Eat: What it Says about You

    In the last few newsletters I’ve focused on what Intentional Eating is. To recap, it’s an approach to eating that honors your...
    131 views0 comments
    Jennifer Moore
    • Feb 8
    • 4 min

    Are You True to Yourself? (with food?)

    Can you be honest with yourself? Is what you want and need acceptable to you? So often I’ve seen, in myself and the women I work with, a...
    14 views0 comments
    Jennifer Moore
    • Feb 1
    • 3 min

    There is a Better Way to Eat

    Ever heard of Intentional Eating? Maybe not. I love the phrase, and thought I made it up, but a quick Google search reveals that lots of...
    11 views0 comments
    Jennifer Moore
    • Jan 16
    • 2 min

    I Like You! Intentionally.

    Happiest of New Years to You! Hope all your holiday celebrations were fun, and that you’re looking forward to a New Year. Now, you’ve...
    14 views0 comments
    Jennifer Moore
    • Dec 3, 2021
    • 2 min

    10% Anti-Diet Challenge

    You might already be familiar with 10% Happier, the app that aims to help you get happier and be less stressed through meditation. ...
    22 views0 comments
    Jennifer Moore
    • Nov 9, 2021
    • 4 min

    Why Are You Eating?

    Last week I met with my client, Leslie. She was feeling angry at herself, out of control with her eating, and defeated. In talking with...
    13 views0 comments
    Jennifer Moore
    • Oct 20, 2021
    • 3 min

    Sugar Season!

    Are you ready for it? Never mind, it doesn’t matter, because it’s already here. Sugar Season! From October through April, we’ve got at...
    10 views0 comments
    Jennifer Moore
    • Oct 5, 2021
    • 4 min

    Fat is Not Your Fault - Things You CAN Change

    Do you do it, too? Do you judge yourself – what you eat and who you are? From TV shows to social media influencers and, heck, from...
    31 views0 comments
    Jennifer Moore
    • Sep 23, 2021
    • 4 min

    Fat is Not Your Fault: Part 2

    When you look at your body in the mirror, do you only see the parts you don't like? Do you think that if you could only eat fewer...
    10 views0 comments
    Jennifer Moore
    • Sep 14, 2021
    • 6 min

    Fat Is Not Your Fault

    In this 3-part series, I’m going to share with you some reasons that might explain why your approach to improving your health and...
    78 views0 comments
    Jennifer Moore
    • Aug 11, 2021
    • 1 min

    KILL YOUR CRAVINGS! (a workshop)

    Do you have food cravings that just won’t quit? ​ Do you find yourself ‘giving in’ to your cravings and then feeling bad about yourself?...
    9 views0 comments
    Jennifer Moore
    • Aug 9, 2021
    • 3 min

    Round Peg In A Square Hole.

    Did you read that right? Isn’t supposed to be “square peg in a round hole”? Meh. Either way, it's not working. You might be thinking,...
    26 views0 comments
    Deconstructing Cravings Workshop!
    Jennifer Moore
    • Jul 27, 2021
    • 2 min

    Deconstructing Cravings Workshop!

    Do you have food cravings that just won’t quit? Do you find yourself ‘giving in’ to your cravings and then feeling bad about yourself? ...
    29 views0 comments
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