Jennifer Moore
Thanksgiving Diet Tips (FREE)
I used to work for one of those big box Weight Loss companies. Like every other game in town, they had some diet tips for Thanksgiving. ...
Jennifer Moore, MS, CNS, LDN
Certified Health Coach, Licensed Nutritionist
and Certified Anti-Diet Intuitive Eating Counselor
Search
Jennifer Moore
- Nov 15
- 2 min
Tday Training Crunch Time!
Thanksgiving Crunch Time!!! The time is NOW! Consider yourself officially in training for Thanksgiving. What’s the goal of this training?...
3 views0 comments
Jennifer Moore
- Oct 31
- 2 min
It's Sugar Season!
It's Sugar Season! Happy Halloween! Scary yard decorations? Scary costume? Scary bowls full of candy? It’s begun – Sugar Season!...
0 views0 comments
Jennifer Moore
- Oct 19
- 3 min
TIP: The Best Way to Eat
Tip: The Best Way to Eat There are lots of suggestions out there about how best to eat. * Our diet-based culture – with the end game of...
7 views0 comments
Jennifer Moore
- Sep 8
- 2 min
What Do YOU Lose When You Diet?
What do you lose when you diet? But First: I'm hosting a MASTERCLASS on Intuitive Eating. Thursday, October 6 at 7pm You’ll learn how...
0 views0 comments
Jennifer Moore
- Aug 9
- 2 min
But I Do Everything Like That!
It's Always the Same. how's that working out? There’s a great quote by the author Martha Beck: “How you do anything is how you do...
1 view0 comments
Jennifer Moore
- Jul 26
- 2 min
Who Is the BOSS of You?
It might sound like a ridiculous question: Who is the boss of you? The obvious answer is “me”, of course. Say it again, with...
0 views0 comments
Jennifer Moore
- Jul 15
- 3 min
Hanger: It's a Real Thing! (but you knew that...)
Ever Been Hangry? Read on! First: ** Live and In Person! I'm so excited to be back doing live workshops. "Mindful Cupcakes", "Eating...
2 views0 comments
Jennifer Moore
- Jun 28
- 3 min
Does Your Appetite Need Suppressing?
12 months ago I wrote about the fancy new weight loss drug "Wegovy". Well, here we are, a year later, and there's another new fancy drug...
2 views0 comments
Jennifer Moore
- Jun 14
- 2 min
You Really CAN Eat What You Want.
But What Do you Really Want? “If I ate whatever I wanted, I’d be big as a house and probably explode.” This is what a client told me last...
8 views0 comments
Jennifer Moore
- May 31
- 2 min
I'm Not Out to Kill You. Love, your body
I'm Not Out To Kill You Love, Your Body It’s been my party line for some time now that you can eat whatever you want. In response, my...
5 views0 comments
Jennifer Moore
- May 18
- 2 min
Your Weight won't be in Your Obituary
View this email in your browser Your Weight Won't be in your Obituary First: Check out my new program! The Food and Moore Nutrition...
4 views0 comments
Jennifer Moore
- May 3
- 3 min
Relationship with Food?
Every wellness practitioner in the world seems to be talking about the “relationship with food”. Even I ask potential and current...
4 views0 comments
Jennifer Moore
- May 2
- 1 min
Mindful Eating: Cupcakes! Workshop
Mindful Eating: Cupcakes! Saturday, May 13 at 2pm, at 532 Yoga in Alexandria, VA (or live stream wherever you are) Well, you've probably...
13 views0 comments
Jennifer Moore
- Apr 19
- 4 min
Are You Going to Eat That?
But that’s the way I’ve always done it! I love traditions. My favorite traditions aren’t always the typical ones, some of them are a...
3 views0 comments
Jennifer Moore
- Feb 22
- 2 min
Can You Eat Your Way to a Better Life?
If your life isn’t where you want it to be, you might need a new approach to eating and living. Something holistic, something mindful,...
15 views0 comments
Jennifer Moore
- Feb 15
- 2 min
How You Eat: What it Says about You
In the last few newsletters I’ve focused on what Intentional Eating is. To recap, it’s an approach to eating that honors your...
135 views0 comments
Jennifer Moore
- Feb 8
- 4 min
Are You True to Yourself? (with food?)
Can you be honest with yourself? Is what you want and need acceptable to you? So often I’ve seen, in myself and the women I work with, a...
15 views0 comments
Jennifer Moore
- Feb 1
- 3 min
There is a Better Way to Eat
Ever heard of Intentional Eating? Maybe not. I love the phrase, and thought I made it up, but a quick Google search reveals that lots of...
13 views0 comments
Jennifer Moore
- Jan 16
- 2 min
I Like You! Intentionally.
Happiest of New Years to You! Hope all your holiday celebrations were fun, and that you’re looking forward to a New Year. Now, you’ve...
15 views0 comments