Jennifer Moore, MS, CNS, LDN
Certified Health Coach and Licensed Nutritionist
Certified Anti-Diet Intuitive Eating Counselor

But What Do you Really Want? “If I ate whatever I wanted, I’d be big as a house and probably explode.” This is what a client told me last...

I'm Not Out To Kill You Love, Your Body It’s been my party line for some time now that you can eat whatever you want. In response, my...

View this email in your browser Your Weight Won't be in your Obituary First: Check out my new program! The Food and Moore Nutrition...

Every wellness practitioner in the world seems to be talking about the “relationship with food”. Even I ask potential and current...

Mindful Eating: Cupcakes! Saturday, May 13 at 2pm, at 532 Yoga in Alexandria, VA (or live stream wherever you are) Well, you've probably...

But that’s the way I’ve always done it! I love traditions. My favorite traditions aren’t always the typical ones, some of them are a...

If your life isn’t where you want it to be, you might need a new approach to eating and living. Something holistic, something mindful,...

In the last few newsletters I’ve focused on what Intentional Eating is. To recap, it’s an approach to eating that honors your...

Can you be honest with yourself? Is what you want and need acceptable to you? So often I’ve seen, in myself and the women I work with, a...

Ever heard of Intentional Eating? Maybe not. I love the phrase, and thought I made it up, but a quick Google search reveals that lots of...

Happiest of New Years to You! Hope all your holiday celebrations were fun, and that you’re looking forward to a New Year. Now, you’ve...

You might already be familiar with 10% Happier, the app that aims to help you get happier and be less stressed through meditation. ...

Last week I met with my client, Leslie. She was feeling angry at herself, out of control with her eating, and defeated. In talking with...

Are you ready for it? Never mind, it doesn’t matter, because it’s already here. Sugar Season! From October through April, we’ve got at...

Do you do it, too? Do you judge yourself – what you eat and who you are? From TV shows to social media influencers and, heck, from...

When you look at your body in the mirror, do you only see the parts you don't like? Do you think that if you could only eat fewer...

In this 3-part series, I’m going to share with you some reasons that might explain why your approach to improving your health and...

Do you have food cravings that just won’t quit? ​ Do you find yourself ‘giving in’ to your cravings and then feeling bad about yourself?...

Did you read that right? Isn’t supposed to be “square peg in a round hole”? Meh. Either way, it's not working. You might be thinking,...

Do you have food cravings that just won’t quit? Do you find yourself ‘giving in’ to your cravings and then feeling bad about yourself? ...