Jennifer Moore
But I Do Everything Like That!
It's Always the Same. how's that working out? There’s a great quote by the author Martha Beck: “How you do anything is how you do...
Jennifer Moore, MS, CNS, LDN
Certified Health Coach and Licensed Nutritionist
Certified Anti-Diet Intuitive Eating Counselor
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Jennifer Moore
- Jul 26
- 2 min
Who Is the BOSS of You?
It might sound like a ridiculous question: Who is the boss of you? The obvious answer is “me”, of course. Say it again, with...
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Jennifer Moore
- Jul 15
- 3 min
Hanger: It's a Real Thing! (but you knew that...)
Ever Been Hangry? Read on! First: ** Live and In Person! I'm so excited to be back doing live workshops. "Mindful Cupcakes", "Eating...
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Jennifer Moore
- Jun 28
- 3 min
Does Your Appetite Need Suppressing?
12 months ago I wrote about the fancy new weight loss drug "Wegovy". Well, here we are, a year later, and there's another new fancy drug...
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Jennifer Moore
- Jun 14
- 2 min
You Really CAN Eat What You Want.
But What Do you Really Want? “If I ate whatever I wanted, I’d be big as a house and probably explode.” This is what a client told me last...
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Jennifer Moore
- May 31
- 2 min
I'm Not Out to Kill You. Love, your body
I'm Not Out To Kill You Love, Your Body It’s been my party line for some time now that you can eat whatever you want. In response, my...
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Jennifer Moore
- May 18
- 2 min
Your Weight won't be in Your Obituary
View this email in your browser Your Weight Won't be in your Obituary First: Check out my new program! The Food and Moore Nutrition...
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Jennifer Moore
- May 3
- 3 min
Relationship with Food?
Every wellness practitioner in the world seems to be talking about the “relationship with food”. Even I ask potential and current...
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Jennifer Moore
- May 2
- 1 min
Mindful Eating: Cupcakes! Workshop
Mindful Eating: Cupcakes! Saturday, May 13 at 2pm, at 532 Yoga in Alexandria, VA (or live stream wherever you are) Well, you've probably...
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Jennifer Moore
- Apr 19
- 4 min
Are You Going to Eat That?
But that’s the way I’ve always done it! I love traditions. My favorite traditions aren’t always the typical ones, some of them are a...
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Jennifer Moore
- Feb 22
- 2 min
Can You Eat Your Way to a Better Life?
If your life isn’t where you want it to be, you might need a new approach to eating and living. Something holistic, something mindful,...
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Jennifer Moore
- Feb 15
- 2 min
How You Eat: What it Says about You
In the last few newsletters I’ve focused on what Intentional Eating is. To recap, it’s an approach to eating that honors your...
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Jennifer Moore
- Feb 8
- 4 min
Are You True to Yourself? (with food?)
Can you be honest with yourself? Is what you want and need acceptable to you? So often I’ve seen, in myself and the women I work with, a...
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Jennifer Moore
- Feb 1
- 3 min
There is a Better Way to Eat
Ever heard of Intentional Eating? Maybe not. I love the phrase, and thought I made it up, but a quick Google search reveals that lots of...
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Jennifer Moore
- Jan 16
- 2 min
I Like You! Intentionally.
Happiest of New Years to You! Hope all your holiday celebrations were fun, and that you’re looking forward to a New Year. Now, you’ve...
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Jennifer Moore
- Dec 3, 2021
- 2 min
10% Anti-Diet Challenge
You might already be familiar with 10% Happier, the app that aims to help you get happier and be less stressed through meditation. ...
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Jennifer Moore
- Nov 9, 2021
- 4 min
Why Are You Eating?
Last week I met with my client, Leslie. She was feeling angry at herself, out of control with her eating, and defeated. In talking with...
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Jennifer Moore
- Oct 20, 2021
- 3 min
Sugar Season!
Are you ready for it? Never mind, it doesn’t matter, because it’s already here. Sugar Season! From October through April, we’ve got at...
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Jennifer Moore
- Oct 5, 2021
- 4 min
Fat is Not Your Fault - Things You CAN Change
Do you do it, too? Do you judge yourself – what you eat and who you are? From TV shows to social media influencers and, heck, from...
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Jennifer Moore
- Sep 23, 2021
- 4 min
Fat is Not Your Fault: Part 2
When you look at your body in the mirror, do you only see the parts you don't like? Do you think that if you could only eat fewer...
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