Jennifer Moore, MS, CNS, LDN
Certified Health Coach, Licensed Nutritionist
and Certified Anti-Diet Intuitive Eating Counselor

It's Always the Same. how's that working out? There’s a great quote by the author Martha Beck: “How you do anything is how you do everything." I love that. Very deep, very spiritual, but alas, so very woo-woo. For me, I need more specifics. And since most everything I think and do has do to with food, I made my own modification. I came up with: “The way you eat is a microcosm of the way you live.” Tragically, because there are only so many words in the English language, i

It might sound like a ridiculous question: Who is the boss of you? The obvious answer is “me”, of course. Say it again, with conviction: "I am the grown up in charge of me." But does that transfer smoothly to your food choices and the way you eat? To what foods you chose, when you eat them, and how much you eat? Often not. Here are some things I hear from clients: “We had to eat everything on our plates. One night my sister had to sit at the table until bedtime because