Today is the Day!

Nutrition Diet Food

Have a question? 

Use the form below, easy peasy.

Interested in seeing if we'd be a good fit to work together?   I've got some short questions me about your current relationship with food, what your goals are, and what you envision your life could look like WITHOUT constantly thinking about food or your body.  Just Apply for the Program.

Note:  If your singular goal is weight loss, we won't be a good fit to work together.  The goal of this work is for you to start feeling good about yourself, your food choices and your eating habits.  There's no diet/meal plan, and it's not a quick fix.  This is a different approach that sets you up for long term health and happiness, it is definitely not just another weight loss program.

If you don't see an email reply from me within 24 hours, please check your spam folder - thanks!

“Jennifer has a very calm and light approach, with a sense of humor that always makes me feel comfortable discussing anything. What I received from Jennifer was much more than I expected. The knowledge and guidance she imparted are helping make new choices, emphasizing healthy nutrition and self awareness to improve my lifestyle.”  – Claire R, Woodbridge, VA

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¨… learn how to savor and bring joy to eating – you can feel satisfied with one cupcake!

This was a great non-diet approach to eating.” 

Mary T