What's your goal?
Free up from emotional overeating
Stop your cravings and binges
Learn which foods are right for you
Have a stress-free relationship with food
A new way of thinking about food."
Sara R, Arlington, VA
I don't want to live in a world without pizza and ice cream.
What kind of nutritionist says that?
We live in the real world, with real good food all around us. The challenge is balance. How to be healthy and still eat the foods we love. I'm not talking about cauliflower crust pizza and frozen tofu creme, either.
I can help you get intentional about your food choices and meet your health goals. I have the experience, education, and a great track record for helping people achieve their best health.
Maybe you want to lose weight. Maybe you want to break free of cravings and emotional overeating. And maybe you want to do that in a way that still allows for the foods you love without tricks or gimmicks. It can be done. I'll be happy to share with you what I know, what has worked, and how you can easily create a healthy lifestyle for yourself and still be you.