Get Healthy in a Week! with the Anti-Cleanse

It's a week-long workshop focused on "adding in" rather than "taking out". There are daily goals for eating fruits and vegetables, drinking water, sleeping, and moving your body. There’s also a line item for stress management, because of the many things you need to be healthy, you desperately need a few minutes of down time every day.

Click here for more info, and let me know if you’re interested in joining in on the fun. During the week of Anti-Cleanse you’ll learn how to take care of yourself for the long run, which is something traditional detox/cleanses can never do. Juice fasts, deprivation, and food restriction never last. But developing healthy habits always pays off. The Anti-Cleanse starts soon! There's a kick-off call on Friday, March 5. Then you'll have the weekend to shop and prep as needed. The Anti-Cleanse runs Monday, March 8 through Sunday, March 15.

I'll be with you the whole time. It'll be great. There are some really cool people signed up, and you're going to love being part of this group.