Mindful Eating: Cookies! (the workshop)
Want to have your cake (cookie) and eat it too?
Join Nutritionist and Counselor Jennifer Moore on Zoom for a VIRTUAL workshop on Mindful Eating – the art of savoring and truly appreciating your food. Learning to eat mindfully will bring you more awareness so you can have fewer binges, more joy, and less stress.
Jennifer will teach you how to get in touch with your intuition around food: recognizing your natural hunger and satiety cues; knowing what your cravings really mean; choosing foods that are both pleasing and nourishing; reclaiming a healthy relationship with all food, all the time. Doesn’t that sound liberating?
This popular workshop is limited to 15 people and will definitely sell out, so reserve your spot soon. CLICK HERE to go to the website and sign up
Cookies are included and will be shipped to your home!
Wednesday, September 23, 7:00pm (eastern)
$35 per person