• Jennifer Moore

Mindful Eating: Cookies! (the workshop)


Want to have your cake (cookie) and eat it too?

Join Nutritionist and Counselor Jennifer Moore on Zoom for a VIRTUAL workshop on Mindful Eating – the art of savoring and truly appreciating your food. Learning to eat mindfully will bring you more awareness so you can have fewer binges, more joy, and less stress.

Jennifer will teach you how to get in touch with your intuition around food: recognizing your natural hunger and satiety cues; knowing what your cravings really mean; choosing foods that are both pleasing and nourishing; reclaiming a healthy relationship with all food, all the time. Doesn’t that sound liberating?

This popular workshop is limited to 15 people and will definitely sell out, so reserve your spot soon. CLICK HERE to go to the website and sign up

Cookies are included and will be shipped to your home!

Wednesday, September 23, 7:00pm (eastern)

$35 per person

17 views0 comments

Recent Posts

See All

Thanksgiving Crunch Time!!! The time is NOW! Consider yourself officially in training for Thanksgiving. What’s the goal of this training? Being true to yourself, eating what you really want, and havi

It's Sugar Season! Happy Halloween! Scary yard decorations? Scary costume? Scary bowls full of candy? It’s begun – Sugar Season! Starting today (or back in August, when retailers started with it)