The Anti-Cleanse
Most cleanses require a will-of-steel elimination of foods and beverages. Not this one. This is the Anti-Cleanse, where we focus on adding things in rather than taking things out. There will be a focus on food, beverage, sleep, exercise, and stress management.
It’s a 7 day commitment, but you get a pass on any of the goals for the two days of your choice. How great is that? Easy, right? Yes, it is. It’s the easy way to build new, sustainable, healthy habits rather than beating yourself up with impossible deprivations that you’ll forget the minute the cleanse is over. Nope, this is the Anti-Cleanse, where learning how to take care of yourself for the long run is fun!
Click here to let me know that you’re interested, type "Anti-Cleanse" in the message box, and I’ll send you the details. The Anti-Cleanse will launch the first week of March!
What makes this different from other ‘cleanses’? You don’t have to give up anything. You don’t have to count macros or limit calories. All you have to do is add in healthy things for the week.
What’s included?
Facebook group for community support
Zoom group huddles: kick off and midweek and wrap up
Personal, one-on-one communication with Jennifer throughout the week
Interactive tracking spreadsheet
Recipes, tips, and guidance
The Anti-Cleanse
Friday, March 5 - Sunday, March 14
$175 per person
A week of truly taking care of yourself and learning habits you can hold on to.
To register, go to the Contact page and fill in your name, email,
and type "Anti-Cleanse" in the message box.