The way you eat is a snapshot how you feel about yourself: mindfully, with self compassion, or mindlessly - which often leads to self-judgement.

 

These Workshops and Seminars are dynamic, interactive workshops designed to educate and entertain.  Jennifer is a Licensed Nutritionist and Certified Health Coach who helps women change their relationship with food, so they can stop beating up on themselves and live a joy-filled life. 

 

Workshop participants get energized and motivated, and leave ready to make immediate, sustainable changes that will increase their health and happiness. 

 

Call today to schedule a workshop for your office, yoga studio, faith-based community or social group!

 

The information was fantastic and the delivery was wonderful.  Great content!  I learned an amazing amount. 

– Christy C, Arlington

Workshops and Seminars

Here is a sampling of workshops for your office, yoga studio, team building event, faith-based community, book club... any gathering of people interested in learning more about and how to improve their quality of life and their relationship with food.  Contact Jennifer to get more information!

Mindful Cupcakes!  (or Donuts! perfect for the office)

Learning to eat mindfully will avail you more self awareness, fewer binges, more joy and less stress.  Learn how to get in touch with your intuition around food, knowing what your cravings really mean, choosing foods that are both pleasing and nourishing; reclaiming a healthy relationship with all food, all the time.  Doesn’t that sound liberating? And you will learn all this while eating a cupcake (or a donut - won't that be a great skill when facing the office break room?)

Health for Your Office

A great workshop for the corporate setting – covers the current state of health in the US; foods and habits that cause poor health; easy tips on how to make better food choices at work and at home; suggestions on how to manage stress and bring more mindfulness into your day… all to improve the health, happiness and productivity of your office!

Sugar and Self-Compassion

Do you have rules around food?  For most people, food rules include eliminating sugar.  What if, instead of denying yourself the pleasure of something you enjoy, you were able to adjust your relationship with it?  This workshop explores the relationship between sugar and self-compassion.  Join Jennifer as she encourages you to allow you the sweetness of Sugar and be open to the gift of Self-Compassion, rather than restricting and controlling.

Why Are You Eating?

If you’re like most people, you don’t often slow down to ask yourself “Why am I eating?”.  There are three basic reasons people eat, and only one of them has to do with hunger. Find out what those three reasons are in this workshop! From there, you’ll learn the best way to nourish yourself, and non-food ways you can use to nurture yourself.

 

Your Body: Acceptance, Courage, and Wisdom “Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference”. The Serenity Prayer has been used for ages. But how does it relate to your body shape and size?  Learn the basic facts about the things you cannot change, as well as the things you can.  From there, you’ll learn to have the wisdom that will impact your health in ways that work for the long term.

Eating for Energy

Is it hard to get up in the morning?  Do you crash in the afternoon? Come learn what foods will make you feel your best.  By tuning in to your body’s needs and focusing on original foods, you can experience increased energy and vitality. Learn about original foods and how they can sustain your energy levels, stabilize your mood and increase your productivity and overall happiness.

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